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Putting Wellbeing into Words

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Positive Journal Megan Hayes Positive Journal®

Putting Wellbeing into Words

Tag: Wellbeing

Journal on the Go

By Ellen Bell on September 8, 2025September 8, 2025

I love to travel. Airports? My happy place. Give me the buzz of a busy terminal, a fresh boarding pass in hand, and a suitcase ready to burst—I’m in heaven. But the best part? That moment right at the beginning, when the trip is still out there waiting—full of unknowns, excitement, and possibilities. Travel naturally…

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Write Your Wow

By Ellen Bell on July 4, 2025July 4, 2025

Summertime is fireworks season and, no matter what my driver’s license says, those technicolor explosions bursting overhead always make me feel like a child. “Ooh!,” I gush after each booming display. “Ah!” Even after hundreds of fireworks shows I still wonder at the beauty of a nighttime sky lit with blooming colors: “wow!” There’s something…

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Being Peace: Your Contribution to a More Peaceful World

By Ellen Bell on June 2, 2025June 2, 2025

Peace is often misunderstood. Many think of it as a passive, still state—something we desire but rarely attain. And when we do find peace, when we pause to soak in the beauty of the present, guilt creeps in. We wonder if we’re “wasting time.” Have you ever opened your journal and felt guilty for not…

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On Baby Steps (Or How to Embrace Your Own Journey)

By Ellen Bell on May 5, 2025April 15, 2025

When was the last time you reflected on your own journey in your journal? And I don’t mean obsessed about where you are going next, but instead took a close look at where you are right now? I have a six-month-old grandson, Oliver, and to say that I’m obsessed with every inch of him would…

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The Power of Clarity: Aligning Goals with Personal Values

By Ellen Bell on March 2, 2025March 2, 2025

Spring is here! If you’re like me, your bright and shiny New Year’s intentions are already a distant memory. We’ve all set goals that didn’t stick, whether it was exercising more, reading daily, or improving productivity. The problem isn’t a lack of effort, it’s that our goals are missing an important ingredient: the Secret Sauce…

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