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Putting Wellbeing into Words

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Positive Journal Megan Hayes Positive Journal®

Putting Wellbeing into Words

Tag: gratitude

Remember Self-Compassion in 2025

By Ellen Bell on January 24, 2025January 27, 2025

January is a time when we resolve to change ourselves. Our thoughts drift to diets and workouts and ways to fix things in ten easy steps. We surf the internet for the latest fitness trends and strap watches to our wrists to measure “optimized” levels of sleep. We crack open shiny new planners and fill them…

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We Gather Together: The Value of Connection

By Ellen Bell on November 23, 2024November 23, 2024

‘Tis the season for large family dinners, holiday parties at work, and bustling neighborhood festivals. Connection is the essence of holiday celebration. We join together with family and friends and honor traditions that remind us of how much we share and value together. We remember that we are part of a family, a workplace, or…

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