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Positive Journal Megan Hayes Positive Journal®

Putting Wellbeing into Words

Tag: Focus

Coming to My Senses: Using a Journal Practice to Sharpen Focus

By Ellen Bell on July 26, 2024July 26, 2024

In the animated movie, Soul, music teacher, Joe Gardner, is experiencing life after death without the benefit of a body. He recalls “The joys of life like…Pizza!” Then realizes that without his sensory body (his ability to see, taste, smell, hear, feel) he is unable to enjoy life as before. He’s just a numb bystander…

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