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Putting Wellbeing into Words

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Positive Journal Megan Hayes Positive Journal®

Putting Wellbeing into Words

Category: Uncategorized

On Baby Steps (Or How to Embrace Your Own Journey)

By Ellen Bell on May 5, 2025April 15, 2025

When was the last time you reflected on your own journey in your journal? And I don’t mean obsessed about where you are going next, but instead took a close look at where you are right now? I have a six-month-old grandson, Oliver, and to say that I’m obsessed with every inch of him would…

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The Power of Clarity: Aligning Goals with Personal Values

By Ellen Bell on March 2, 2025March 2, 2025

Spring is here! If you’re like me, your bright and shiny New Year’s intentions are already a distant memory. We’ve all set goals that didn’t stick, whether it was exercising more, reading daily, or improving productivity. The problem isn’t a lack of effort, it’s that our goals are missing an important ingredient: the Secret Sauce…

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