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Positive Journal Megan Hayes Positive Journal®

Putting Wellbeing into Words

Category: Journal Tips

Coming to My Senses: Using a Journal Practice to Sharpen Focus

By Ellen Bell on July 26, 2024July 26, 2024

In the animated movie, Soul, music teacher, Joe Gardner, is experiencing life after death without the benefit of a body. He recalls “The joys of life like…Pizza!” Then realizes that without his sensory body (his ability to see, taste, smell, hear, feel) he is unable to enjoy life as before. He’s just a numb bystander…

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Beginner’s Mind: An ancient tool for today’s journaler?

By Ellen Bell on June 20, 2024June 20, 2024

Even though we may love new experiences, we generally resist the idea of being a beginner. It’s uncomfortable to be inexperienced. Human beings prefer knowing the answers to things. It makes us feel secure and safe. But this “know-it-all” bias also leads to a closed mind and a limited perspective. Beginner’s Mind opens to the…

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