Want to gain a deeper understanding of the Positive Journal® process? What about writing for wellbeing more broadly? Grab one of Dr Megan’s books. These are great guides for newbies, creatives, researchers, writers, journalers, therapists & anyone else with a passion for putting words on paper.
Write Yourself Happy: The Art of Positive Journalling
Psychologists have shown that writing can support us through depression, anxiety, job loss, and even heartbreak… but what else goes right when we write?
This book is a guide to using eight of our most commonly experienced and life-affirming emotions in a journal: joy, gratitude, serenity, interest, hope, pride, awe, and love. It includes enjoyable exercises and real case studies to inspire us to shift our focus, positively navigate our lives, and put wellbeing into words.
*Ships within 7 working days. If you would like your copy signed by Dr Megan then please send a request by email to [email protected] within 24 hours of your purchase.
The Joy of Writing Things Down
‘A treasure trove of uplifting and accessible practices, to organise your mind and give shape to your day.’ – Suzy Reading, author of The Little Book of Self-Care
‘Easy to read, deeply inspiring and oh so wise, it was the perfect antidote to my in-box overwhelm.’ – Susannah Conway, author of This I Know: Notes on Unraveling the Heart
Whether it’s a speedy note-to-self, a simple shopping list or a carefully penned thank-you note, putting words on paper is a daily habit – and can also bring us great joy and calm. In this book you’ll discover practical ways to turn the ordinary ritual of jotting things down into a remarkable source of peace, focus and confidence. Learn to take pleasure in your correspondence, find fresh delight in your diary writing and put renewed heart in your humble to-do list.