Do you want to #writeyourselfhappy?
Psychologists have shown that writing can support us through depression, anxiety, job loss, and even heartbreak… but what else goes right when we write?
Dr Megan’s book Write Yourself Happy: The Art of Positive Journalling is a guide to using eight of our most commonly experienced and life-affirming emotions in a journal: joy, gratitude, serenity, interest, hope, pride, awe, and love. It includes enjoyable exercises and real case studies to inspire us to shift our focus, positively navigate our lives, and put wellbeing into words.
(Psst… While you’re waiting for your book to be delivered, download these free printable positive journal pages to get started right away.)